Friday 25 May 2012

How to Avoid Premature Ejaculation and Improve Your Sad Sex Life


Premature ejaculation is a very common sexual issue for men. However, there are a few things you can do to avoid premature ejaculation and improve your sex life. Your premature ejaculation could be caused by a variety of things...anxiety, bad memories, nervousness, etc. You may also have over sensitive glands that can be causing the problems.
One way to avoid P.E. is to masturbate before you have sex with your partner. This allows the first orgasm to come easily and sex with your partner to last a little longer. When you do masturbate, try to avoid orgasm for as long as possible so that you can train yourself to last.
If you can learn to prolong the foreplay stage and maintain arousal without orgasm, this will greatly improve your sex life and help you to last longer in bed. The key is control. Without it you are doomed.
You need to know how to read your body and to learn the signs that your body gives when you are about to ejaculate. By paying attention to these signs you will be able to perform a few exercises, and learn to hold back on the ejaculation. Control and timing are the keys. Learning your body is the best thing you can do.
If you feel yourself starting to exhibit signs of the beginning of ejaculation, stop what you are doing and focus on your partner for a while. Slowly stroke your partner and enjoy looking at them while your need to ejaculate subsides. This is only one way to avoid premature ejaculation.
So if premature ejaculation is destroying your sex life and makes you sad every time then I suggest you to join the top internet program and last more than 20 minutes in bed tonight. Guaranteed..!

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