7 Easy Techniques To Overcome Premature Ejaculation And Last Longer In Bed

Every man who really loves his girlfriend or wife want to satisfy her in bed. But often women need more time than man to get orgasm. If man can't prevent early ejaculation, his girl can be unsatisfied. It can cause misunderstanding between spouses and lovers and can break their relationship. There are many males who experience premature ejaculation almost every time they have sex. They can't control ejaculation and therefore can't last longer in bed. It's very frustrating problem and it can cause problems not only in your personal life, but also in work and other activities. It can break your self-appraisal and ruin relationship. If you experience premature ejaculation and want to solve this problem this article is for you. Here you can find really working recommendations how to overcome early ejaculation. Almost in all cases you don't need serious medical treatment and can solve this problem yourself.

So what is Premature Ejaculation?

Premature ejaculation is when a man achieve orgasm before he or his partner wants it. Also it is called rapid ejaculation, rapid climax, premature climax, or early ejaculation. Every couple has it's own standards. For some couples 4 minutes of penetration is normal and enough to achieve orgasm. But for another couples 10-12 is not enough. According to researches, premature ejaculation is when a man get orgasm before his partner. Average time of penetration for men who experiences this problem is 2-4 minutes.

What are causes of premature ejaculation?

There are two groups of causes.

1. Psychological causes. The main psychological causes of early ejaculation are stress and depression. Anxiety and guilt are also psychological factors of rapid ejaculation. With sexual experience and age, men usually learn to delay orgasm and control ejaculation.
2. Physical causes. Premature ejaculation is rarely caused by any underlying disease, structural or physical problems. Also it can be caused by underlying medical cause such as hormonal problems, injury, or a side effect of certain medicines. This problems can't be solved by man himself. They must me treated my doctor.

How can you control your ejaculation?

Almost in all cases, premature ejaculation resolves on its own over time without the need for medical treatment. You just need do find out what's your problem and try to eliminate its causes. There are few simple methods that can help you to overcome the problem of early ejaculation. You can use all of them or pick few techniques, that you like more.

1. First of all you should relax. If you always thinking what you must last longer in bed and concentrating on this problem when you're in bed, your brain will recall its usual mechanism and will send signal to your penis that it's time to ejaculate. Enjoy your partner and relax.
2. Don't hurry. Devote more time to foreplay. Try to make sexual arousal of your partner very strong. It can help to minimize time of achieving orgasm for your partner that will decrease strain in relationship and give you good moral background.
3. If you don't use condoms, try it. It makes your penis less sensitive and can help to last longer. If you use condoms every time you can try to use anesthetic gels and oils. But you should be careful, because this gels can delay your partner's orgasm.
4. Control your breath. This method is connected with first recommendation. You should relax and take deep breath. It may be not so easy as you can think, but if you learn how to relax in bed and how to control your breath, you will learn how to control your ejaculation.
5. Try Different Positions. When you about to come, just change the position. This few seconds that it takes to change your position is enough to delay orgasm. Also in some positions you can last longer. Try to find it.
6. Squeeze Technique. This technique is developed by Masters and Johnson. When you feel that you're close to orgasm, squeeze head of you penis for 5-10 seconds. It will delay the orgasm. Sometimes you can lose your erection, but you can restore it easily.
7. Train your pubococcygeus (PC) muscles This muscles control flow of semen. You lose control on it during orgasm. So if you learn how to control it and train it, you'll be able to delay orgasm. Search for Kegel exercises in Internet. They're really work.

Usually this methods are enough to learn to control ejaculation. If you try this techniques for month regularly and there are no any differences, you should visit a doctor, because there are may be physical causes of premature ejaculation and you need special treatment.

If you want to get full information about premature ejaculation problem and do not want it to happen again click here