Natural Penis Enlargement - Hand Enhancement Exercise Will Increase Your Penis Naturally By Khanoo Jee

Natural Penis Enlargement is now possible with hand exercises. A long and thick or bigger penis which makes your bed time longer is worth millions! That's the thing that your sex partner needs from you. There are numerous methods used to grow penis, all have their positive and negative results. Specialist consider hand exercise as the safest measure which makes your penis grow longer and thicker permanently. Hand exercise is a no harm penis enlargement exercise.

Natural penis enlargement can be achieved by hand exercise. This exercise works under principle of hold and stretch. Penis enlargement exercises push the blood in the penis tissues making it erect and longer permanently. These exercises widen the penis chambers which allow more blood circulation in your organ. Hence the more blood enters the organ the more rocking hard and wider it becomes. Penis Enlargement gives your partner the optimum sexual satisfaction and making your libido higher. You can get sex stimulation very quickly and can enjoy longer time intercourse.

Delight for You

Hand exercise makes your blood vessels improved for more blood circulation which makes you to get stimulated for sex. The exercise is delightful instead of fear of being screwed in the stretcher you start enjoying the pleasure that your hands give to you. One advice of mine to you is to use natural lubricants on your manhood or a baby oil it will help you grow your manhood without any pain or injury by rubbing.

Similar Like Masturbation:

Masturbation is a thing which all me do but only few agree that they really dt. come on i know its natural and pleasure full activity. You would jump with delight to know the effect f masturbation. Dear you know your masturbation also increase your penis size. However there is difference between masturbation and exercise but both give you pleasure. Masturbation is done on a full erect penis while exercise is carried out on a 70 -80% semi erect penis.

Note:

You need to be consistent and patient for the results. I suggest you to use for the hand exercises for penis enlargement as well do take proper diet. diet is the very crucial factor for growth which all of us in one way or the other way do not give attention. proper diet and a good penis growth package is what you need to boost your sexual powers permanently without any side effects!

Increase your Penis Size FAST. 100% guaranteed methods available on below link. You are only one click ahead from the monster size penis! This program will help you enlarge your penis naturally.

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

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Masturbation Increases Penis Size - Top 3 Penis Exercise Concerns

Some men agree while others hide, but it is a fact that all men masturbate and it is natural. But do you know this activity not only gives you sexual satisfaction but also increase your penis size? How to increase sexual performance is ever searched question for men, but a very few of them know that they actually do increase their penis by masturbating themselves.

What Happens During Masturbation- Increase in Penis Size

During masturbation when you hold stretch your penis, the blood flow increases in the organ hence making it erect and longer. Stretch and pull during masturbation resembles some exercises that are present in the penis growth programs.

Jelq- A Common Example: A good exercise program includes jelq exercise. In jelq method, 1. You put thumb and forefinger and grasp the penis making an OK sign 2. Slowly stretch it for some minutes However, there are some differences in penis enlargement exercises and masturbation. One significant difference is that these exercises are started on a semi erected penis, while masturbation is achieved on fully erected penis. Men have found that their penis size starts growing with regular masturbation. This gives them temptation to do more masturbation as a source of delight and increase in penis size.

Some people often get confused and conceive masturbation as the ultimate alternative for exercise which is not right. Masturbation tends to enlarge your organ size but it is not effective like penis enlargement exercise. What makes masturbation different from penis exercise is that masturbation is for short time and men get intense during masturbation which makes ejaculation faster and hence no proper time is given for the exercise and no control over ejaculation is achieved. However the penis exercises are for a proper time which intends to strengthen the manhood making it capable to hold ejaculation longer, providing more time for sexual expression.

Top 3 Penis Exercise Concerns:

Warm Up:

Warm up is necessary for starting and ending the penis exercise which can be done by simply placing a heated towel on the manhood or by taking a shower on your manhood.

Semi Erected Penis:

It should be noted that masturbation is done on your erected organ while penis exercise is started on a semi erected organ.

Consistency:

To achieve permanent results you should be regularly separating 10 minutes from your daily routine for exercise to increase your penis size.

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Penis Enlargement Truth - How to Grow Penis Without Pills Or Surgery

Getting a bigger member is something that almost every man in your street will be interested in. However, many think it's not possible or is too difficult to achieve. Fortunately, the fact of the matter is that getting a bigger penis is a lot simpler than what you might think. In fact, you can grow it by as much as 4 inches without pills or surgery if you know how.

Penis enlargement is possible because of the way the penis is made. The penile organ is nothing more than a piece of skin with hollow tubes inside. There are 3 tubes in total, with 2 on the top and 1 underneath. The top tubes fill with blood when you get aroused and the bottom tube delivers urine or semen, depending on what state you're in. The fact about penis enlargement is that you can grow your penis if you know how to grow these tubes.

All the pills, pumps and extenders out there cannot do this very well because of the fact that your body is in control of all changes that happen to it. In other words, you cannot force your penis to grow - it's like trying to stretch your legs to make them longer... it just doesn't happen. So if you want to add several inches down there, you need to be able to find a way for your body to grow your penis, and that comes in the form of several effective exercises and methods.

Penis exercises are often overlooked as being too "boring" to grow your penis, but they are the most effective way to do it. In fact, men for 2,000+ years have been growing their penises using exercises, and legend has it that some ancient Arabs used the "Jelq" exercise to get theirs to 20 inches long. If you want to grow your penis, it will be best if you used these methods that have worked for so long... but used them with an up-to-date twist.

You can Grow your penis by using a series of natural exercise techniques that have worked for centuries. And out of these, we've found the best techniques are found in a program called
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Penis Enlargement Exercises Work: The Survey Results of 957 Men Tell the Story!

Without a doubt penile exercises and enlargement in general is a very controversial topic. The vast majority of people are very negatively minded about it, mostly because of their ignorance. If you told that it is possible to double and triple the size of the penis with simple exercises, then you would be laughed at. But there are studies and countless number of success stories that confirm this fact.

Although penis enlargement exercises are becoming more popular and more men are willing to use them, then we still don`t everything there is to know about this topic. Everyone who gets involved with penile exercises wants to know what are the best techniques that bring the best results. Since everybody is different it is impossible to find a routine that works for everyone.

But a few things are clear. Firstly, penile exercises do certainly work and can enlarge the penis, improve erection and premature ejaculation. Secondly, results do not come right away and it might take you many months or even years of exercising to accomplish your goal. The bigger your goal is the longer it takes obviously. Thirdly, the more you learn about penile exercises the better results you get. Very often a routine that works for one man, might not work very well for another.

In order to get maximum results it is crucial to find out what is possible to achieve. And there have been very reliable surveys done to find out the average gains. One of the more accurate surveys was conducted in 2005, where 957 men took part of this survey. But since 545 men actually finished the survey, only their results were used in the analysis. So what were the results?

For the men who exercised their penis for the entire 3 month period, the average gains in terms of length of 1 inch and half an inch of girth. For some this might not seem impressive, but this mean that the average person increased their penis size by 42%. Basically the average penis was almost half the size bigger than before.

Also the majority of men experienced stronger and harder erections. While only 4 percent experienced weaker erections. It was also revealed that the men who were more dedicated and spent more time exercising gained more size.The men who masturbated less also managed to make more gains.

Not only have there been various clinical studies done about penile exercising, but medical doctors themselves have also being using them. For example Dr. Richard Howard II, who is a doctor of public health and author. On top of that you can find a huge amount of success stories in various forums. Some men have even gain up to 4 inches and more.

How much gains and how fast you can make your gains, depends on your dedication and knowledge. A lot of the men, who don`t make much gains, actually don`t do enough research about it and therefore don`t have enough knowledge. It is very hard to create a successful business or become a top athlete if you don`t have enough knowledge.

I have spent a lot of time Penis Enlargement forums and I have found that quite a few men, who have made very impressive gains, have spent months and even years to achieve their gains, while others have done it in a matter of months. So it is very important to do your homework.

I am sure that in the next couple of years more and more studies will come out and more information will be available. Hopefully such studies which clearly show the effectiveness of penile exercises and less people will be so skeptical and negative.

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Penis Exercises Success Story - 7 Amazing Things That Happened After Exercising My Manhood

If you have been thinking about exercising your penis and have been looking for a penis exercise success story, then this article is for you! I'm going to talk about 7 pretty awesome things I experienced after successfully completing a penis exercise program. If you want to learn more, continue reading...

Before I Talk About The Good Stuff, Here's A Little Bit Of The Bad...

I didn't start off exercising my manhood. I actually started off using pills and pumps to try to enlarge my size. Neither of those things worked, I ended up causing pain on my manhood, and I suffered from side-effects. To make matters worse... I didn't even get any significant results!

Now, after doing penis exercises, I began really getting into the male enhancement industry. And after further analysis, I realized that majority of the methods out there are nothing more than ineffective, dangerous, very over-priced, and worthless methods that don't produce significant and/or permanent results.

So, the best bit of advice I can give you is to make sure that you stay natural with increasing your penis size. Staying natural pays off... BIG TIME!

Here Are 7 Things That Happened As A Result Of Exercising My Manhood...

1. I now feel more confident in the bedroom. I remember feeling embarrassed and always wanting to turn the light off prior to intercourse. That was because I had a funny looking 5 1/2 inch erection. That size really isn't THAT bad, but most women prefer around 7-9 inches fully erected. After doing natural penis exercises, I increased my fully erected penis size by 2 inches to reach 7 1/2 inches.

2. I'm able to do many sex positions comfortably. Before I was limited to just the basic sex positions. Now that I'm bigger, I can explore all kinds of interesting positions (like the one's in adult films).

3. Besides having a small erection, another issue I dealt with was having a very small flaccid hanging size... which was probably around an inch or so... and that pretty much what made me the most embarrassed! After naturally increasing my size with exercises, my erection is not just bigger, I'm now also "well hung".

4. My penis looks more attractive. What makes a penis look more attractive is one that is fully straight when erected, has a muscular look to it with veins, and of course, it has to be thick, long, and rock-hard.

5. My significant other is now going oral more often! I guess those researches were pretty accurate when they said that a higher percentage of women are more likely to go oral if a man has a large and attractive looking penis.

6. My manhood is enhanced in ALL AREAS. What does this mean? This means I increased length, I increased girth, my erections are firmer, I can now last up to 45 minutes with sex (which is pretty freaking amazing), I can now have multiple orgasms, and I even improved the overall health of my penis and prostate.

7. And finally, with choosing to go the natural route and performing these simple 6-10 minutes a day exercise routines, all the results I have gained are permanent. Also, there is no pain or side-effects as well.

Bottom line, it was a pretty wise decision for me to stay natural and exercise my manhood judging by those 7 things above. But make no mistake about it, it takes a great deal of consistency, dedication, and patience for this to work. If you decide to go this route, please take note of that, and also make sure you choose a reputable penis exercise program since not all of them contain all the most effective exercise routines.

Other than that, I hope this article has inspired you and gave you some clarity as to why it is very wise to go the natural route.So if you really want to see your name in the success story click here

Free Exercises to Increase Penis Size - Exercises to Increase Penis Length

There are a lot of different free exercises to increase penis size and make your penis larger and wider. This article will be talking about a few of the better free exercises to increase penis length and width with free penis enhancement exercises.

Before we get going it is very important to keep in mind that you should not do these exercises each day because your penis requires a little rest period from these exercises every so often. You will discover that if you use these exercises day-after-day that you will be doing much more harm than good and would finally harm your chances of enhancing your penis. So as sharp as you might be to begin these exercises I would really recommend that you relax at the start and set up a plan for when you will perform these physical penis exercises and follow through with them.

The first exercise to enhance your penis is known as the PC Flex. This is considered a very good exercises because exercising this muscle will give you a real hard erections. Just like with women who are experiencing pregnancy, the PC muscle is the muscle that controls when you urinate and when you are able to stop urinating. The important thing here is preparing your PC muscle to be stronger and you are able to do this exercise anywhere. At the start simply do these exercises for a few minutes and when you first start, slowly increase it up to a half-hour at one step at a time and leave it at that limit. While you are squeezing your PC muscle you will feel the muscle around your anus working as well. What this does is increase the blood flow to the penis, which finally will add to your penis width. This is the perfect exercise to begin with, but to increase the quantity of blood moving to the numerous sections of your penis you must do more.

This next exercise calls for taking a hold of your penis head with the grasp of the okay symbol by creating the figure of the letter O with your forefinger and your thumb. Stretch out your penis in front and hold it in this position for no more than 10-15 seconds. After you have finished that lightly rub down your penis. Now continue to stretch and hold the penis for about 10-15 seconds in a upwards, left, right, straight and downward directions. Make sure you rub down between each repetition. If you have difficulty holding on to your penis we recommend using tissue paper or toilet tissue. Make sure you do not to extend your penis too far, this exercise should not be harmful in any way that might harm your penis.

The jelqing exercises calls for some type of lubrication. Baby oil will work just fine and it is affordable for any man. It is very important to do your penis stretching exercises prior to you doing any exercises to broaden your penis, because it will be that much easier to grab a hold of your penis. For this exercise get a semi erection, roughly about eighty percent. Then once more apply the okay grasp, beginning at the base of your penis and going up toward the head. While you are performing this exercise concentrate on forcing the blood up towards your penis head. Once you have made it to the head, change hands and keep doing around twenty-five of these jelqing exercises for the first seven days, and then add at least twenty five more every seven days. Within two months you will be doing two hundred jelqing exercises and just leave it at that. Just like every other penis enhancement exercise, always make sure you lightly rub down your penis after every repetition.

It is very important that you do warm ups and also do a warm down before and after you exercise by taking a lukewarm bath towel and for three minutes or so wrap up your penis.

6 FAQ's About What To Expect After Completing A Penis Exercise Program (From First Hand Experience)

Are you thinking about downloading a penis exercise program to enlarge your manhood and improve the overall health of your manhood? Well, if you are, then you certainly have my respect! Reason being is because exercising the penis is by far the best and the only NATURAL method there is for growing bigger. And it doesn't take a rocket scientist to notice this right off the bat. And because you are reading this article right now, this tells me that you know that exercising the manhood is natural, and you therefore want to do whatever it takes to NATURALLY make your manhood bigger!
Now, just like with getting involved or spending money on anything else in life, most of us want to know what to expect prior, during, and after getting into something. This is perfectly fine. And that's what I wanted to talk to you about today. In this article here, you're going to find out the answers I have for 6 common questions most men have about to what to expect after a man has completed a penis exercise program. Now please keep in mind here that I'm speaking from first hand experience. This method was something I did with tremendous success... and unfortunately this was AFTER I failed twice with using pills and pumps. Anyway, here are 6 common questions and my answer's to them...
Q #1 - How big did you get?
A #1 - I managed to increase my erection from 5 1/2 inches fully erected to 7 1/2 inches fully erected. I also managed to increase the girth of my manhood as well. The time it took for me to reach my desired size was roughly 8 weeks. Now this is not to say that you'll experience the same growth, but with consistency, dedication, and choosing the right program, you certainly may achieve these types of results (or even better).
Q #2 - Do you really improve all areas of the manhood?
A #2 - Yes, you do improve all areas of your manhood if you decided to exercise your penis. The areas that are improved are your length, girth, erection firmness, the cosmetic appearance of your penis, the health of your prostate, how long you can last during sex, how intense your ejaculation is, how powerful your orgasms are, and believe it or not... even more.
Q #3 - Does your significant other really desire sex more often?
A #3 - Yes! This is freaking awesome! I didn't think that my wife would actually respond even more than usual with me having a bigger erection, but I guess I was wrong. Not to speak down about my wife, but she rarely ever initiated sex (which was one clue I probably had to do something about my size), but after I enlarged my manhood, she is for a change initiating sex more often.
Q #4 - Does your significant other desire to go oral more often than before?
A #4 - Well, I'll tell you that I didn't think that me getting a bigger penis erection would actually drive her to want to go oral more often, but again, I was wrong! I believe that it has to do with not just the larger size, but also the LOOK of my erection as well. Remember I mentioned above that penis exercises improve the cosmetic appearance of your penis as well. What this means is a straight erection instead of the usual banana shape curve erection, a meatier penis head, more veins, and more.
Q #5 - Do you have any side-effects?
A #5 - No. During and after I completed a penis exercise program, I did not experience any side-effects. I did however experience some chaffing at one point, and that was because I didn't pay attention to the recommendation for getting natural lubrication for certain exercises (lol)!
Q #6 - Have all of your improvements remained since you finished the program?
A #6 - Yup. I have finished an exercise program more than a year ago as of the date of this article, and my size (and all other improvements) remain. This my friend is the ultimate reward for going with a natural male enhancement method.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

Hot to last longer in bed naturally

Here are the top ten ways to last longer and avoid premature ejaculation.

1 # Master masturbation.
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.
 

2 # Squeeze.
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.
 

3 # Pinpoint ejaculatory inevitability.
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
 

 4 # Sexercise.
A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.
 
5 # Press, don't thrust.
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
 

6 # Show a little courtesy.
Ladies first, gentlemen — and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.
 

7 # Ask your doctor about Prozac.
A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.
 

8 # Go for a second round.
Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.
 


9 # Let her climb on.
When she's on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man's endurance.
 

10 # Stop thinking of your orgasm.
The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now — her silky thighs on your hips, say — and you'll diffuse pleasure throughout your whole body.

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Top Penis Enlargement Tips To Get A Bigger Penis Quickly

Here are the top penis enlargement tips for getting a bigger penis as quickly as possible. These top tips range from things you can do IMMEDIATELY to get a bigger penis, to exercises that take longer to work but will give you permanent size gains.

1. Trim the Pubes. This refers to trimming or shaving down your pubic hair. This makes a BIG DIFFERENCE and is one of the most common tactics men use to get a bigger penis. The pubic hair can cover much of the penis and make it appear much, much smaller than it real is. Once you “trim down the forest” you can reveal a surprisingly decent sized penis that you may not have thought you had!
2. Stretches. This is a simple exercise you can do whenever you need to gain some INSTANT size. What you do is simply and gently outstretch the penis with your hand and hold it there for a few seconds, then release and repeat. After several stretches you will notice your penis will remain in the this larger outstretched state. This penis enlargement tip works GREAT right before you are about to have sex or right before hitting the showers in the locker room.
3. Jelqing. This is an actual penis enlargement exercise which increases the size of your penis both in length and width. And the gains are permanent! Now it takes several weeks to see results, but it can definitely be worth the wait if you are in need of some noticeable size gains and want to look much more impressive. This exercise involves only using the hands to massage and stroke the semi erect penis slowly from the base to the head for a certain number of sets and repetitions.

How many sets? How many reps? Here is the exact exercise program which most guys follow to get a bigger penis in only weeks.

This exercise routine can increase both length and width to the penis. And it only takes 6 minutes a day to do. Give it a look and read some of the testimonials from guys who have gained a large sized penis from doing this routine.

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The Natural Way to Gain 3-4 Inches - Real Penis Enlargement Secrets Revealed

The only penis enlargement system that ever worked for me was natural enhancement. Using this system I gained over 4 inches of length and improved my thickness too. In this article I'll explain why it is that natural enhancement works, while other artificial methods fail, and I'll reveal the secret at the heart of truly making your penis grow. And how you can make this secret work for you, like I did.

Why does natural enhancement succeed so well?

The key is in the name itself. It's natural because it enhances your body's own inbuilt penis growth abilities; this is where it differs from artificial products which try to impose growth from the outside. Think about when natural penis growth happens. The peak growth is during puberty and this is because your body was producing certain vital nutrients. These nutrients are the secret of real penis enlargement: without them, your penis will never get any bigger, no matter what you try. This is the explanation for the failure of artificial enlargement products - they don't give the body the fuel it needs to make growth happen. But with the nutrients in your body, growth happens easily and naturally. So you can see that these nutrients are the single thing that makes ALL the difference.

What determines if I have the nutrients or not?

Basically, your age. During puberty all men make them naturally, then in later life the level drops off to nearly zero. This is the reason that penis growth naturally stops around the age of 21. But by getting the nutrients back into your bloodstream again, you can reactivate the growth process so that you see the same kind of gains as when you were a teenager, all over again.

How can I get the nutrients back into my bloodstream?

This is the crucial step that will make your penis really start growing again. You can do it by following a respected method of natural enhancement Using a method like this I made my penis over 8 inches long, so if this is the sort of growth you'd like to achieve, I recommend it to you without hesitation.

David went from a 4.5 inch penis to an impressive 8.1 inches in under 5 months, this was done with the right knowledge which can be found by clicking here

 yes natural enhancement really does work!

Best Natural Way to Grow Your Penis - Grow Your Penis Big and Thick!

Are you unhappy with your current penis size? Are you ashamed of your small or average size penis?

If so, let me tell that you can actually grow your penis naturally without even thinking of something as drastic as surgery or bizarre products like pumps and weights.

The best natural way to grow your penis big and thick is penis exercises. Such exercises are more commonly known as Jelqs and are proven to enlarge penis. They are also backed with clinical findings and evidence. Such exercises not only help grow your penis in size but also improve the quality and rigidity of erections as well as boost your staying power so that you can last longer in bed.

Penis exercises can be further classified into - Jelqs and Squeezes.

Jelqs are for increasing your penis length. They also help increase penis girth to a small extent but Squeezes are the exercises that specifically increase penile thickness.

It is interesting to note that a large number of women prefer thicker penises. The reason is simple- it can create more friction during penetration and intensify pleasure.

How do Penis Exercises Work?

Such exercises work on the premise of Tissue Expansion. They help expand and stretch the blood holding tissue in your penis and increase its capacity to hold blood. More blood in the erectile tissue results in longer, thicker and more fuller erections.

Tissue expansion is the same technique that is used by some tribal women to enlarge their necks and it works just fine in case of your penis as well.

By doing these exercises for as little as 10 minutes a day you can add a couple of extra inches to your penis within a few weeks.

However, natural or herbal pills are a necessary addition to such pills. Most men do not really understand this, but exercises alone can take a long time to make your penis grow. Natural pills boost the process of penis growth by increasing blood flow to the penis and enhancing testosterone production in your body. It is important to keep in mind that both blood flow and testosterone production are at their peak level during puberty when your penis grows in size.

There are certain pills that can make your penis grow in literally half the time. These are the ones that contain Pomegranate 70% ellagen as the active ingredient. They come with free access to a high quality exercise program that is rich in detail and illustrations.

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Penis Growth Exercises - Which Exercise Program Will Give You The BEST Results?

If you have been doing your own research on penis growth exercises, you would know by now that there are several options being offered. With the sheer amount of choice, ordinary consumers might find it difficult to choose.

Why is it important to choose anyway? Contrary to what you might think, male enlargement programs have not been created the same. These exercises work for the same goal, but they are not necessarily performed the same way. Here are some factors to consider in choosing a top quality exercise program that will help you gain penis size.

Customer Support

Customer service and support is very important with exercise programs. Oftentimes, the instructions are only given through a video in CD or DVD format. There are times when the instructions might be unclear to you. There might also be times when you need to inquire about certain aspects about the program not indicated in the materials provided. You will need the help of Customer Support who would have the knowledge to assist you with your questions.

Longetivity of the Program

Some programs have been in the market for years. There are some which are fairly new. A good penis exercise system will be expected to stick around for years. Should there be problems, it would surely cease to prosper in the market. An exercise system that has been around for years are thus well-established and reliable. When choosing a program, make sure to narrow down your choices to include only those with a good degree of longevity.

Access to Member's Forum

Good penis exercise programs would allow you access to a private members forum. This community forum is a channel through which you can communicate with those who like you, are seeking ways to enlarge their manhood. It is a good channel where you can learn from others, share experiences and talk about results. This forum can also keep you posted with new advancements and technologies in penis enlargement.

Penis Growth Exercises are one of the most effective and the most affordable solution for men who would like to have a bigger penis and enjoy its benefits. Make sure to complement the exercises with male enhancement pills to complete the program. While exercises can physically grow your penis in size, pills can help you take most advantage of your manhood by increasing sexual drive, stamina and performance. This combination can bring about truly amazing results you never thought possible.

How to Demonstrate Alpha Male Traits and Date the Women You Truly Want

Taking home one girl after another in a social setting may look like it would take an eternity to perfect, but the inescapable fact is with the right guidance and mindset it can happen swiftly. The integral component to grabbing attention from beautiful girls is to demonstrate alpha male traits. To control other guys is to properly showcase to a female that she should be attracted to your top dog quality. There are definitely ideas you must know before becoming a "Casanova" in courting many women:

1. Disregarding the woman you subsequently prefer to court or mate with at the start disqualifies a male as a prospective suitor, and thus causes her to be more interested.

2. A male that has a variety of females around him repeatedly illustrates such high standing that it is normally tough for a female to get that mental visualization out of her brain.

3. Occasionally the volume level where you encounter a woman is too great, and when this is the circumstance a male should try to bring the female someplace that he can be heard.

4. Whenever a man is attempting to hook a girl, it is incredible how rapidly she can be interested by a guy's friend joining the chat and talking up his buddy.

5. In the event that a girl says to a guy that is trying to attract her that she is not intrigued, it is a great time for him to act as if he was never invested by immediately chatting to her acquaintances.

6. If a female you really want to encounter is in the company of men, this frequently is beneficial, for she is not as likely to refuse you being adjacent to various other males.

7. A positive male will get the girl of his wishes one thousand times quicker than a man not sure of himself.

8. One thing a guy ought to do early in attempting to seduce a woman is befriending his target's associates.

9. To be the focal point in a club or otherwise usually means being super quick on your toes or using personalized tales to enable everyone with you to unwind and have a fantastic time in your presence.

10. To reign in a woman a man should always use several lines of discussion to provide his female target more chances to become invested.

Demonstrate alpha male traits consistently and you will change on a daily basis into a more confident and secure guy.

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Balanced, Healthy, Masculine Men

Men who are awakened to the Mind, Body, Spirit connections of life choose to be balanced, healthy, and still maintain their masculinity. I love these guys! And, sometimes in this society this is a challenging balancing act.

• How does a man acknowledge his feelings, so as to best manage his energy, when society tells him not to cry?
• How does a masculine man learn to show his feminine side and stay balanced?
• How does a sensitive man who has probably taken on emotional pain during his earlier life go to war without bringing back deep trauma to his psyche?
• What holistic health modalities are beneficial to men?... and, how can a "traditional man" save face while using them?

Body Balance and Energy Awareness

Every human feels emotions. Every human contains both masculine / Yang / pushing and sending energy as well as feminine / Yin / receiving energies. In every life, male or female, balance must be maintained for health and well-being.

The physical body contains many coordinated systems that seem to run automatically as long as the body is in balance chemically and structurally. The energy system also has intricate, balanced systems that usually run smoothly, except when they are blocked or pushed out of balance by emotional or chemical trauma or stress.

Without losing his masculinity, a man can and should seek this balance of body, mind, and spirit. In other cultures warriors have been entrusted with the knowledge and practices to balance their energy and to act in noble yet very strong and masculine ways. We see examples of martial artists, shamans, and other male and female healers gaining more respect in our Western culture today because of what they know and can share with a society begging for information and support.

In times of sadness or trauma, anyone who stuffs and doesn't show his or her emotions will end up suffering physically in the future. It is more common to see men showing emotions than it used to be, however even women in high profile positions tend to keep their feelings guarded. When this is the case it is imperative that these individuals seek an emotional outlet for support.

Emotional Energy Management and Balance

Emotional energy management does not equate with stifling feelings. Instead, it incorporates various healing modalities that allow for a rapid and pain-free dissolving of present anguish or stuck past emotions, and allows the person to regain peace of mind on an energetic emotional level which supports over-all balance.

After decades of trauma, currently Vietnam veterans suffering from Post Traumatic Stress Disorder (PSTD) are finally finding peace from their inner demons by utilizing various Energy Psychology modalities such as Emotional Freedom Techniques (EFT), Neuro Emotional Technique (NET), Touch for Health, (TFH), Thought Field Therapy (TFT), Tapas Acupressure Technique (TAT), among others. In just a few sessions these vets are free of debilitating panic attacks, insomnia, flashbacks and nightmares, random acts of violence, among other painful symptoms. They are able to finally recall their traumas without feeling pain, guilt, anguish, and they learn easy-to-use techniques that they can utilize on themselves for day-to-day stress.

It is important in managing one's emotional energy, that techniques and processes are used daily without creating a dependency on a practitioner, and in the case of men, without losing one's masculinity. Such practices as meditation, visioning, journaling, utilizing affirmations, meridian tapping, are just a few suggestions of exercises that have proven beneficial and easy to incorporate into daily regimes - for men and women.

Chemical balance is another major factor that must be considered when dealing with emotional energy. When toxins are present in a body, then one's moods as well as physical health can be at risk. It is almost impossible to implement self-help practices when one is being pulled down into depression, pain, fuzzy thinking, or other results of bad diet, lack of nutritional support, allergic reaction, or toxic environment. There are many tests that will help to identify if chemistry is the cause of imbalance, and the best people to implement these are Naturopathic Physicians, Certified Nutritionists, Acupuncturists, or Chiropractors.

Humans are whole systems working in tandem, and unless one views health and wellness in a "wholistic" way, imbalance may occur and cause undue stress, suffering, and eventually physical dis-ease. When the alternative can be so easy, even the most masculine man will show his power by becoming more aware of and maintaining balance in his life on all levels: body, mind, and spirit.

7 Easy Techniques To Overcome Premature Ejaculation And Last Longer In Bed

Every man who really loves his girlfriend or wife want to satisfy her in bed. But often women need more time than man to get orgasm. If man can't prevent early ejaculation, his girl can be unsatisfied. It can cause misunderstanding between spouses and lovers and can break their relationship. There are many males who experience premature ejaculation almost every time they have sex. They can't control ejaculation and therefore can't last longer in bed. It's very frustrating problem and it can cause problems not only in your personal life, but also in work and other activities. It can break your self-appraisal and ruin relationship. If you experience premature ejaculation and want to solve this problem this article is for you. Here you can find really working recommendations how to overcome early ejaculation. Almost in all cases you don't need serious medical treatment and can solve this problem yourself.

So what is Premature Ejaculation?

Premature ejaculation is when a man achieve orgasm before he or his partner wants it. Also it is called rapid ejaculation, rapid climax, premature climax, or early ejaculation. Every couple has it's own standards. For some couples 4 minutes of penetration is normal and enough to achieve orgasm. But for another couples 10-12 is not enough. According to researches, premature ejaculation is when a man get orgasm before his partner. Average time of penetration for men who experiences this problem is 2-4 minutes.

What are causes of premature ejaculation?

There are two groups of causes.

1. Psychological causes. The main psychological causes of early ejaculation are stress and depression. Anxiety and guilt are also psychological factors of rapid ejaculation. With sexual experience and age, men usually learn to delay orgasm and control ejaculation.
2. Physical causes. Premature ejaculation is rarely caused by any underlying disease, structural or physical problems. Also it can be caused by underlying medical cause such as hormonal problems, injury, or a side effect of certain medicines. This problems can't be solved by man himself. They must me treated my doctor.

How can you control your ejaculation?

Almost in all cases, premature ejaculation resolves on its own over time without the need for medical treatment. You just need do find out what's your problem and try to eliminate its causes. There are few simple methods that can help you to overcome the problem of early ejaculation. You can use all of them or pick few techniques, that you like more.

1. First of all you should relax. If you always thinking what you must last longer in bed and concentrating on this problem when you're in bed, your brain will recall its usual mechanism and will send signal to your penis that it's time to ejaculate. Enjoy your partner and relax.
2. Don't hurry. Devote more time to foreplay. Try to make sexual arousal of your partner very strong. It can help to minimize time of achieving orgasm for your partner that will decrease strain in relationship and give you good moral background.
3. If you don't use condoms, try it. It makes your penis less sensitive and can help to last longer. If you use condoms every time you can try to use anesthetic gels and oils. But you should be careful, because this gels can delay your partner's orgasm.
4. Control your breath. This method is connected with first recommendation. You should relax and take deep breath. It may be not so easy as you can think, but if you learn how to relax in bed and how to control your breath, you will learn how to control your ejaculation.
5. Try Different Positions. When you about to come, just change the position. This few seconds that it takes to change your position is enough to delay orgasm. Also in some positions you can last longer. Try to find it.
6. Squeeze Technique. This technique is developed by Masters and Johnson. When you feel that you're close to orgasm, squeeze head of you penis for 5-10 seconds. It will delay the orgasm. Sometimes you can lose your erection, but you can restore it easily.
7. Train your pubococcygeus (PC) muscles This muscles control flow of semen. You lose control on it during orgasm. So if you learn how to control it and train it, you'll be able to delay orgasm. Search for Kegel exercises in Internet. They're really work.

Usually this methods are enough to learn to control ejaculation. If you try this techniques for month regularly and there are no any differences, you should visit a doctor, because there are may be physical causes of premature ejaculation and you need special treatment.

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How to Avoid Premature Ejaculation and Improve Your Sad Sex Life

Premature ejaculation is a very common sexual issue for men. However, there are a few things you can do to avoid premature ejaculation and improve your sex life. Your premature ejaculation could be caused by a variety of things...anxiety, bad memories, nervousness, etc. You may also have over sensitive glands that can be causing the problems.

One way to avoid P.E. is to masturbate before you have sex with your partner. This allows the first orgasm to come easily and sex with your partner to last a little longer. When you do masturbate, try to avoid orgasm for as long as possible so that you can train yourself to last.

If you can learn to prolong the foreplay stage and maintain arousal without orgasm, this will greatly improve your sex life and help you to last longer in bed. The key is control. Without it you are doomed.

You need to know how to read your body and to learn the signs that your body gives when you are about to ejaculate. By paying attention to these signs you will be able to perform a few exercises, and learn to hold back on the ejaculation. Control and timing are the keys. Learning your body is the best thing you can do.

If you feel yourself starting to exhibit signs of the beginning of ejaculation, stop what you are doing and focus on your partner for a while. Slowly stroke your partner and enjoy looking at them while your need to ejaculate subsides. This is only one way to avoid premature ejaculation.

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Lasting Longer in Bed - Last 20 Minutes Longer Tonight!

Premature ejaculation is a cause of untold misery to men and women alike. With correct techniques, you should be able to naturally cure it and ensure that both you and your woman live a sexually fulfilled sex life.

Satisfying your woman should be your first aim before you think of your own satisfaction. Employing one or two of the above techniques should see your premature ejaculation problem reduced if not cured and put you in a position to last longer in bed.

You should be able to last at least 20 minutes longer in bed tonight after going through these techniques:

• Change of position. Continuous change of sex position can help you delay ejaculation as much as possible. While some sex positions increase your chances of premature ejaculation, others greatly reduce those chances. Do this every time you sense you are about to ejaculate. Withdrawing your penis from your woman vagina cools down your heat hence interrupting the ejaculatory process. The result is that you stay longer before ejaculation and the possibility of your woman experiencing multiple orgasms also increase.
• Confidence. Confidence plays a big role in everything we do. Being confident that you can stay long in bed and satisfy your woman plants that confidence in you. Over time, this becomes permanent and you actually find yourself not only satisfying your woman but staying longer before ejaculating as well.
• Breathing. Being able to control the way you breath during sexual intercourse goes along way in managing premature ejaculation problem. Do this by exhaling while you push your penis in and inhaling while pulling out. Chances that you will ejaculate while exhaling are next to nil. Alternatively, just before you penetrate your woman, inhale deeply 3 times while exhaling slowly on each occasion. This calms your nerves and removes any anxiety you may have. Anxiety is a major contributor to premature ejaculation and being able to control it is very beneficial to you.
• Sex exercise. General exercise is good for the body muscles. Exercising (sex exercising) the muscles that control ejaculatory process goes along way in helping you stay longer in bed. The exercise, tightens ejaculatory muscles, making them strong and able to hold back ejaculation. You can undertake sex exercising during urination process where you hold back urine and release several times before the urination process is over. Doing this over time should see your ejaculatory muscles tighten and you should be able to control your ejaculation effectively.
• Most men with premature ejaculation problem roll over immediately after, leaving their women feeling lonely and unsatisfied. This demoralizes the woman and feels worthless and used. You should continue to caress your woman and keep her on heat while you wait for another erection and continue having sex. It turns out good if your woman understands your problem, she will definitely help you achieve another erection faster. Going for another round of sex after ejaculating is advantageous to you, as the next round takes longer to reach climax. This gives your woman enough time to achieve her orgasm and get satisfied.
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